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Guided Meditation

Internet Sites that have guided meditation audio to help you meditate.

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Thursday, September 4, 2008


Free Guided Audio Meditations - LoveToKnow Stress Management

"Audio Meditation guides the listener through a series of steps or imagery exercises. Some audio meditation forms include music, or tones to stimulate or relax brain waves. Similar to guided relaxation techniques, the purpose is to reach a level of centeredness."

Resources for guided meditations.

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